For many Americans fat is the new "norm." More and more people are unable to accurately describe themselves using their height-to-weight ratio known as body mass index the scale that determines levels of overweight and obesity, a new Harris Interactive/HealthDay poll found. The poll revealed that 30 percent of overweight people think they're actually normal size, 70 percent of obese people feel ...

If you pick up the latest health magazine in your local grocery store, most likely on the cover, you will see headlines on how to lose weight, how to get fit, how to eat and information on the latest “diet.” The truth is “dieting” is not the answer. In order to lose weight and successfully keep it off, you have to create a “lifestyle change.”

Celebrity personal trainer Kacy Duke's guide to staying fit. Personal trainer - Fitness - Health - United States - Personal Training